| Water | 7.76g |
| Energy | 357.0kcal |
| Energy | 1494.0kJ |
| Protein | 14.73g |
| Total lipid (fat) | 1.08g |
| Ash | 1.53g |
| Carbohydrate, by difference | 74.9g |
| Fiber, total dietary | 6.2g |
| Sugars, total | 2.5g |
| Sucrose | 0.67g |
| Calcium, Ca | 21.0mg |
| Iron, Fe | 1.96mg |
| Magnesium, Mg | 177.0mg |
| Phosphorus, P | 433.0mg |
| Potassium, K | 427.0mg |
| Sodium, Na | 7.0mg |
| Zinc, Zn | 5.96mg |
| Copper, Cu | 0.524mg |
| Manganese, Mn | 1.329mg |
| Selenium, Se | 2.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.115mg |
| Riboflavin | 0.262mg |
| Niacin | 6.733mg |
| Pantothenic acid | 1.074mg |
| Vitamin B-6 | 0.391mg |
| Folate, total | 95.0??g |
| Folic acid | 0.0??g |
| Folate, food | 95.0??g |
| Folate, DFE | 95.0??g |
| Choline, total | 35.0mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 11.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 19.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 220.0??g |
| Vitamin E (alpha-tocopherol) | 0.82mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.156g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.145g |
| 18:0 | 0.011g |
| Fatty acids, total monounsaturated | 0.159g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.159g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.676g |
| 18:2 undifferentiated | 0.377g |
| 18:3 undifferentiated | 0.3g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.179g |
| Threonine | 0.469g |
| Isoleucine | 0.618g |
| Leucine | 1.018g |
| Lysine | 0.629g |
| Methionine | 0.438g |
| Cystine | 0.174g |
| Phenylalanine | 0.721g |
| Tyrosine | 0.622g |
| Valine | 0.858g |
| Arginine | 1.136g |
| Histidine | 0.384g |
| Alanine | 0.825g |
| Aspartic acid | 1.419g |
| Glutamic acid | 2.565g |
| Glycine | 0.672g |
| Proline | 0.519g |
| Serine | 0.778g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |